Worried you don’t have enough calcium in your diet? Don’t reach for the milk (which can acidify your blood and body and actually leech calcium out of your bones), go for gorgeous, leafy greens instead! As we get older we all need more calcium - This is a great alternative if you’re trying a more plant-based diet!
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vegan diet benefits Philo-Sophie: Get Your Calcium Through Your Greens | |
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| How-to & Style | Upload TimePublished on 29 Jun 2015 |
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