upload image Miercoles.Tabata workout. Gizellvejarfit 💞

Hola mi lindo equipo de guerreras 🙋‍♀️
Que es Tabata? Ejercisio Tabata consiste en realizar 8 series de 20 segundos cada una, con el mayor nuemero de repeticiones en este tiempo, con 10 segundos de descanso entre ellas. Asi, en solo 4 minutos logramos un entrenamiento intenso, corto y que produce verdaderos resultados.
Les recomiendo este tipo de clase para quemar calorias como nunca y mas aparte para tonificar cuerpo.
Me pueden encontrar en Instagram: gizellvejar 💞🥰
Musica: workout music source// Ultimate Latin Tabata.
La encuentran en YouTube. 👍😉

upload image Miercoles.Tabata workout. Gizellvejarfit 💞
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